5 Good Exercises To Do At Home To Lose Weight Fast

Woman Skipping RopeYou can choose to go to a gym and pay a monthly fee to use their equipment every time you want to exercise, but what if you don’t have the time or the money to burn on gyms? The obvious answer is to find ways to workout at home.

The good news is, with the right diet, workouts don’t need to be overly strenuous to help you lose weight. In fact, you’re much better off making them fun. In the “Playtime” module of the Salvation Diet, Chris Walker explains…

“In this module we’re going to cover the importance of exercise or as I like to call it, playtime. To be clear, 90 percent of the way you look is based upon the food you put in your body. It’s important to move your body as well, which in turn clears your mind. Lack of playtime is responsible for twice as many deaths as obesity says a recent study. Since my clients come in all shapes and sizes I’ve created a three-tier exercise system to suit any fitness level.”

Learn more about Chris’ three-tier exercise system by reading this review of the Salvation Diet: http://newspapercat.org/the-salvation-diet-review-chris-walker-turns-heads-and-raises-eyebrows-with-bible-inspired-weight-loss-program/

And working out at home does have its advantages…

You won’t have to worry about carving out the time to make it to the gym, fighting for your turn on the equipment, or paying high membership fees. So if you’re looking to get in shape, here are some good exercises to do at home to lose weight fast that require little to no equipment.

Single Leg Balance Stick

This balance exercise helps you improve strength in your core and legs. Here’s how it’s done:

Start by balancing on your right leg while you hold your left foot behind you. Begin leaning forward, lifting your left heel to the ceiling without bending your body. Make sure you bend your standing leg slightly so your knee doesn’t lock. To better maintain your balance, pick a spot in front of you to focus on.

Plank Crawl

Start in a push-up position, making sure your hands are directly under your shoulders and lower yourself into a typical plank position: balance on your forearms (keep your elbows under your shoulders). Return, one arm at a time, to your starting push-up position.

Maintain a straight body for the whole exercise and repeat the motions about 20 times, alternating the lead arm. This exercise can be a bit daunting at first, so take your time. To lower the difficulty level for this exercise, lower your knees to the floor so you’re in a modified push-up position.

Jump Squats

This exercise is great for losing weight and works out your whole body. Start by standing straight with your feet shoulder-width apart. Next, bend down into a squat as far as you can. Instead of rising up normally, exit the squat in a jump.

Repeat the exercise several times. This is a great cardio workout that keeps your heart rate up. For this particular exercise, the deeper the squat, the better the result.

Skipping Rope

Another good exercise to do at home to lose weight fast is skipping rope. It’s especially effective on the thighs and stomach. Plus, it’s a ton of fun.

Using a jump rope, skip rope for 30 seconds, making sure you jump with both legs at once instead of one leg at a time. Remember to keep your back and knees straight during this workout to get the best results.

Triceps Push-ups

For this exercise, start by getting into a standard push-up position and be sure to hold your body straight. Bend your elbows and lower your chest to the floor before returning to your starting position.

If you’re just starting out and find push-ups difficult, lower your knees to the floor. For a more intense workout, elevate your feet on a step to put your body on a slight decline.

So there you have it: five good exercises to do at home to lose weight fast. For more workout ideas and to keep things interesting, consider home gym equipment or fun exercise videos.

Can You Lose Belly Fat Without Surgery?

Closeup Photo Of Belly Fat

Banish belly fat for good!

We live in a world where losing weight is a necessity. People want to look good, stay healthy, and be appreciated and admired by others. Men and women who are overweight often face self-esteem issues brought on by the extra pounds.

For some, staying healthy and enjoying every single day requires more than simple exercises and diets. People looking for a “quick fix” to their belly fat problems often opt for surgery. However, that’s not the only option they have.

Losing Belly Fat Without Surgery

A wide range of innovative belly fat loss solutions have hit the market recently. For example, CBS News discusses a new treatment for belly fat called “Cool Sculpting”. This treatment involves removing fat without the use of invasive tools.

Dr. Neil Sadick, a reputable professor at Weil Cornell Medical College, recently declared this procedure a “miracle”. Cool Sculpting has now been approved by the FDA for treating a patients’ belly, thighs, and love handles.

The Cool Sculpting procedure involves using ice to freeze fat cells in the body. Once these cells are frozen, they die naturally. However, it can take up to 12 weeks for patients to see results. Nevertheless, many patients report losing a half inch of fat around their waistline after just a single one hour session.

There still remains no magic pill for weight loss. However, the Cool Sculpting technique is one of the best alternatives to liposuction.

Patients who choose to undergo a procedure involving ice need to remember that the cells surrounding the frozen fat cells can expand, so the problem can reappear. To keep fat away indefinitely, patients need to maintain a healthy diet, get enough sleep, and exercise on a regular basis. Following a reputable diet and fitness program like the Fat Diminisher System can make all the difference in the world.

Of course, there are other scientifically proven methods to lose belly fat without surgery. Many are listed here: http://www.livestrong.com/article/59849-flat-tummy-surgery/.

And what about exercise? Can you lose belly fat without surgery by doing abdominal exercises? Not really…

If you want to lose belly fat without surgery, stop focusing on abdominal exercises. These exercises only strengthen and tone your muscles.

The problem is, the muscles you are toning are located beneath the sea of fat above. That’s why doing endless crunches, sit ups, and other abdominal exercises will never expose your six pack abs without first burning away the fat.

The Woman Hunt: Best Places To Pick Up Single Ladies

three women in bikinis

Attractive women are everywhere!

Are women becoming an endangered species?

My answer to that would be: No. Maybe they’re just hiding from you.

Honestly, believe it or not, women are everywhere!

You can find women in grocery stores, coffee shops, where you work, down the street, at the pool, with your friends, etc. etc.  I could keep going, but it would be a never-ending list.

Many guys dream about meeting their soul mate.  In fact, there’s a great method outlined over at haveyouseenhim.com that can help you turn the woman you want into your very own loyal and committed girlfriend.

There are also many guys that just want to enjoy a one night stand with no strings attached.

The problem is, do these latter guys even exert any effort for that to happen? Women won’t come knocking on your door shouting, “I’m here!”  This isn’t the movies after all.

So with that being said, where are the best places to pick up single ladies?

If you’re not sure where to start, don’t fret.  I’m here to help by giving you my top 4 places to meet women.  So, on with the list.

1. Singles Mixers

In my humble opinion, singles mixers are one of the best places to pick up single ladies.  Obviously, it’s a place where the majority of the ladies are single and they’re more than ready to mingle. Even if you don’t make a romantic connection, it’s very likely you’ll make a few new female friends and expand your social circle.

If you don’t know how to find singles mixers in your area, head on over to Google or your favorite search engine.  Search engines are your GPS for finding ideal events, activities, groups, or mixers.

I’ll give you a format for getting the best results:

Type in your age, or the age range you want to interact with.

Type in singles groups/singles events/singles mixers/singles parties/singles.

Narrow your search by filtering the country, then type in your city.

There you have it. Go through the results and see which one sounds ideal for you.

2. Your Best Friends

Above, I briefly mentioned expanding your social circle.  Everybody knows someone so the more people you know, the more new people they will likely introduce you to over time.

Don’t be embarrassed to ask your best friends for help meeting women.  It’s very likely they know someone who might know someone who might know someone, etc.  And, of course, you should be able to count on your best friends to give you a glowing recommendation.

3. Online Dating

Online dating sometimes gets a bad rap, but it’s definitely one of the best ways to pick up single ladies.  Millions of people have met their partners online and there are billions who are looking for one.

By going online, you can easily search through thousands of single women right from home.  You can look near, far, or anywhere in between and have access to women you would never even know existed pre-Internet.  I mean, what if the perfect girl for you lives 30 miles away?  Wouldn’t it be worth it to go online and find her?

Best of all you can filter your searches based on your preference to increase your chance of finding a good match before you waste a bunch of money on “getting to know you” dates that go nowhere.

4. No Need To Look Further: They’re EVERYWHERE

You’re not a hermit and you don’t live in a secluded area. Well, maybe you do, but I’ll assume you don’t.

This probably means you see at least one woman every single day. Just make an effort to get out of your house and approach her.

Maybe you’ll see one at the gym, in your favorite coffee shop, in your office, in a bookstore, at the grocery store. Like I said, women are EVERYWHERE. You just need to learn how to socialize and grab the opportunity when it presents itself.

So, there you have it: my top 4 places to meet women. You now know exactly where to find women so no more excuses.

Nothing worth having comes easy. This applies to dating as well.

Use this list to get started and have fun!

In A Bedroom Funk? Here’s 3 Ways To Spice Things Up

When you're in a bedroom funk, strong communication is key to reigniting desire.

When you’re in a bedroom funk, strong communication is key to reignite desire.

Sometimes, desire just gets lost on its way – the longer the relationship or marriage, the higher the risk that your sex life will become a dull, routine task.

Nonetheless, this does not have to be a general rule, and you can easily prevent it from happening. If you have noticed that most or all of your relationships slowly start to fade away at a certain point, then now more than ever before, it is important to take the matter into your own hands if you want to reignite the spark.

It often happens that a couple lacks intimacy and “fireworks” because of bad communication – they do not talk to each other enough, and communication is essential. That being said, here you will find three guaranteed ways that will help you spice things up in the bedroom and “kick start” your romantic life before you even know it.

1. Identify The Erotic Elements In Your Life

One of the first and most important things that you need to do is to identify what is erotic and what is not.  Generally speaking, when a couple’s sex life improves, so does their relationship: their connection becomes stronger, they are more passionate and they care more about each other – in other words, all the small problems from the past simply start to fade away.  And that is perfectly understandable, as everybody tends to be happy when they have good sex!

That being said, the notion of “erotic” refers to all the things that heighten your sensation, that arouse you to a certain level. For some of us, it can be a beautiful image of a landscape, something that although has no connection to adult movies or pornography whatsoever, still arouses us and makes us feel good.

2. Know The Elements That Turn You Off And On

Now that you have managed to identify what makes you feel good and can create the perfect setting for an unforgettable evening with your significant other, the next thing is to know what turns you on or off – or, better said, to remember these elements. Eroticism and sex lay at the basis of every healthy and long- lasting relationship, and without the elements that “put you in the mood” for a good time, you cannot get started. It is like trying to start a car without gasoline – it just won’t work!

These elements are typically spontaneous and mysterious but, most importantly, they are beautiful and they awake long-forgotten feelings inside of you. Once you have identified everything that arouses you and turns you on or off, ask your partner to do the same and then simply swap lists. For instance, these elements can be part of a specific fetish or sexual fantasy.

3. Make Pleasure And Desire The Foundation Of Your Relationship And Marriage

There are three things that every couple should have for a healthy, blossoming and mutually beneficial relationship: flawless communication, honesty and good sex. These are the key ingredients for a stable, predictable and secure relationship, one that will withstand the test of time.

Everybody deserves to feel loved and appreciated, and just because time passes by and things have changed in your life or relationship, this does not mean that you no longer have the right to enjoy a nourishing, energetic and passionate sex life that will revive every single cell in your body!

The Best Way To Approach A Woman You Don’t Know


Approach with confidence. You’ve got nothing to lose and everything to gain!

Have you noticed a woman you are really attracted to?  Do you keep seeing her at school, or on the bus, or at mass, and each time you end up hesitating to go over and talk to her?

Deep down you would really like to approach her, get to know her, and possibly ask her on a date, but since you don’t know her, you may be unsure about the best way to approach her to get her to like you.

Let’s see if we can make it a little simpler for you…

Did You Know? There are several different programs out there that teach you step-by-step how to approach a woman and even how to turn her into your girlfriend if she’s the girl you really want.  Perhaps the most popular and most successful of these programs is the Girlfriend Activation System.  Learn more about it at NewspaperCat.org.

If possible, you can make the approach more comfortable by learning a little bit about her.  For example, if she’s the friend of a friend or if you’ve seen someone you know talking to her, then you may be able to learn a little bit about her before you make your move.  Also, observe and pay attention to what she’s doing, what she’s wearing, what she carries around with her, etc.  as you may notice things that can give you good conversation starters.

If she’s someone you see often and there is absolutely nothing you can do to learn more about her, you can take small steps to start to approach her.  For example, when you see her, give her a big smile.  The next time you see her, smile and just say hello as you pass by.  At this point you might not be able to start a conversation, but just saying hello will help to break the ice.

With your next interaction, try to be a little more intimate by complimenting her on something. Just make sure it is not an awkward statement that might frighten her off. Complimenting her on her clothes is usually a good idea.  Something as simple as, “You look really cute in that dress” can do wonders.

Striking up a conversation is the best method at this point. Through it all, it is very important that you be yourself. Do not try to exaggerate things or to look better than you really are. The more confident you are, the better your chances of attracting her to you. You want her to like you for who you really are.

Once you have talked a bit, you will be able to gauge her reactions.  If you think that she is somehow indicating that she would like to move on, do not intimidate her by forcing the conversation. If things are going well, end the conversation while its going good rather than waiting until you run out of things to say.  That will leave her wanting more time with you.  Be confident and don’t be afraid to ask her for her contact details.

How To Make Any Girl Want You Almost Instantly

3femalesAren’t the girls the most complex of all the things on earth? Isn’t being attractive to them a daunting task?  Do not worry my friend. Here is an article that will make you understand their filtering criteria so that you can impress them. Always remember that the first impression matters a lot in impressing girls. Try the tips given below on how to make any girl want you almost instantly.

Tip1: Be Unavailable-

Always remember, girls do like people who are easily available to them. Be like an unavailable interesting person to the girl to get instant attention. Do not be too friendly to them on the first meeting; try to keep your calm personality on, even though you like her, if you want to get her attention.

Tip2: Be Unpredictable-

Girls love newness in their lives. Try and be different or unpredictable to a girl and she will fall for you instantly. Avoid doing what everyone else is doing, avoid predictable responses to situations. Your unpredictable nature will interest the girl very much.

Tip3: Compliment Her-

Although during the first few meetings with a girl, you must try and be calm and composed, never miss out on a chance to compliment her. You could try to be a little different by complimenting her on unusual things like her fingers, her eyelashes and such others rather than conventional compliments for her smile or dimples. This will make the girl instantly notice and like you.

Tip3: Be Presentable-

First impression is extremely important to attract a girl. Therefore, you must look absolutely presentable when you are meeting her. She must be able to notice you for your great sense of dressing and style, even though you are not known to her. This will leave a permanent mark on her.

Tip4: Let The Eyes Talk-

Do not over talk with the girl you fancy. Let your eyes talk. Look deep into her eyes with passion, giving her the confidence to approach you. Flirting with eyes is an old trick which is appreciated by girls all over.

Tip5: Be Chivalrous-

Chivalry is the most important criteria what a woman looks in a man. If you are chivalrous, she will like you instantly. Little gestures of chivalry like pulling the chair for her, offering her lift, letting her decide the food, paying for the bills and such other will impress the girl for your benefit.

Tip6: Smile-

You smile could invite a girl to your life. So, always remember to smile to the girl you like. Girls do not appreciate gloomy men or men with a lot of pride. So, even if she does not know you, never forget to give one of those warm and confident smiles to the lovely girl to make her like you in an instant.