5 Good Exercises To Do At Home To Lose Weight Fast

Woman Skipping RopeYou can choose to go to a gym and pay a monthly fee to use their equipment every time you want to exercise, but what if you don’t have the time or the money to burn on gyms? The obvious answer is to find ways to workout at home.

The good news is, with the right diet, workouts don’t need to be overly strenuous to help you lose weight. In fact, you’re much better off making them fun. In the “Playtime” module of the Salvation Diet, Chris Walker explains…

“In this module we’re going to cover the importance of exercise or as I like to call it, playtime. To be clear, 90 percent of the way you look is based upon the food you put in your body. It’s important to move your body as well, which in turn clears your mind. Lack of playtime is responsible for twice as many deaths as obesity says a recent study. Since my clients come in all shapes and sizes I’ve created a three-tier exercise system to suit any fitness level.”

Learn more about Chris’ three-tier exercise system by reading this review of the Salvation Diet: http://newspapercat.org/the-salvation-diet-review-chris-walker-turns-heads-and-raises-eyebrows-with-bible-inspired-weight-loss-program/

And working out at home does have its advantages…

You won’t have to worry about carving out the time to make it to the gym, fighting for your turn on the equipment, or paying high membership fees. So if you’re looking to get in shape, here are some good exercises to do at home to lose weight fast that require little to no equipment.

Single Leg Balance Stick

This balance exercise helps you improve strength in your core and legs. Here’s how it’s done:

Start by balancing on your right leg while you hold your left foot behind you. Begin leaning forward, lifting your left heel to the ceiling without bending your body. Make sure you bend your standing leg slightly so your knee doesn’t lock. To better maintain your balance, pick a spot in front of you to focus on.

Plank Crawl

Start in a push-up position, making sure your hands are directly under your shoulders and lower yourself into a typical plank position: balance on your forearms (keep your elbows under your shoulders). Return, one arm at a time, to your starting push-up position.

Maintain a straight body for the whole exercise and repeat the motions about 20 times, alternating the lead arm. This exercise can be a bit daunting at first, so take your time. To lower the difficulty level for this exercise, lower your knees to the floor so you’re in a modified push-up position.

Jump Squats

This exercise is great for losing weight and works out your whole body. Start by standing straight with your feet shoulder-width apart. Next, bend down into a squat as far as you can. Instead of rising up normally, exit the squat in a jump.

Repeat the exercise several times. This is a great cardio workout that keeps your heart rate up. For this particular exercise, the deeper the squat, the better the result.

Skipping Rope

Another good exercise to do at home to lose weight fast is skipping rope. It’s especially effective on the thighs and stomach. Plus, it’s a ton of fun.

Using a jump rope, skip rope for 30 seconds, making sure you jump with both legs at once instead of one leg at a time. Remember to keep your back and knees straight during this workout to get the best results.

Triceps Push-ups

For this exercise, start by getting into a standard push-up position and be sure to hold your body straight. Bend your elbows and lower your chest to the floor before returning to your starting position.

If you’re just starting out and find push-ups difficult, lower your knees to the floor. For a more intense workout, elevate your feet on a step to put your body on a slight decline.

So there you have it: five good exercises to do at home to lose weight fast. For more workout ideas and to keep things interesting, consider home gym equipment or fun exercise videos.

Can You Lose Belly Fat Without Surgery?

Closeup Photo Of Belly Fat

Banish belly fat for good!

We live in a world where losing weight is a necessity. People want to look good, stay healthy, and be appreciated and admired by others. Men and women who are overweight often face self-esteem issues brought on by the extra pounds.

For some, staying healthy and enjoying every single day requires more than simple exercises and diets. People looking for a “quick fix” to their belly fat problems often opt for surgery. However, that’s not the only option they have.

Losing Belly Fat Without Surgery

A wide range of innovative belly fat loss solutions have hit the market recently. For example, CBS News discusses a new treatment for belly fat called “Cool Sculpting”. This treatment involves removing fat without the use of invasive tools.

Dr. Neil Sadick, a reputable professor at Weil Cornell Medical College, recently declared this procedure a “miracle”. Cool Sculpting has now been approved by the FDA for treating a patients’ belly, thighs, and love handles.

The Cool Sculpting procedure involves using ice to freeze fat cells in the body. Once these cells are frozen, they die naturally. However, it can take up to 12 weeks for patients to see results. Nevertheless, many patients report losing a half inch of fat around their waistline after just a single one hour session.

There still remains no magic pill for weight loss. However, the Cool Sculpting technique is one of the best alternatives to liposuction.

Patients who choose to undergo a procedure involving ice need to remember that the cells surrounding the frozen fat cells can expand, so the problem can reappear. To keep fat away indefinitely, patients need to maintain a healthy diet, get enough sleep, and exercise on a regular basis. Following a reputable diet and fitness program like the Fat Diminisher System can make all the difference in the world.

Of course, there are other scientifically proven methods to lose belly fat without surgery. Many are listed here: http://www.livestrong.com/article/59849-flat-tummy-surgery/.

And what about exercise? Can you lose belly fat without surgery by doing abdominal exercises? Not really…

If you want to lose belly fat without surgery, stop focusing on abdominal exercises. These exercises only strengthen and tone your muscles.

The problem is, the muscles you are toning are located beneath the sea of fat above. That’s why doing endless crunches, sit ups, and other abdominal exercises will never expose your six pack abs without first burning away the fat.